15 Minute Feet & Ankles
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Congratulations and welcome!
You’ve taken the first step to relieving your pain, restoring your strength, and feeling a lot better.
Watch This First
In this video, we walk through some basic concepts about the musculoskeletal system that will help you understand your pain.
I find that when patients and clients understand how things work, they get better results.
You may have been diagnosed with any number of ailments, but that doesn’t really describe WHY you’re having pain. It simply helps you identify which tissue/tendon is irritated.
Find out the systemic source of your pain by watching this video.
Now Let’s Cover How We’ll Relieve Your Pain
The exercises you’re about to learn have helped thousands of people suffering from chronic pain and I think they’ll help you too. Let’s dive in.
If you can commit to a few simple exercises a few times a day, you could be living a pain-free life in as little as 21 days. Feel free to share these exercises and concepts with your health, wellness, and medical professionals.
OK, LET’S DO YOUR 1ST ROUND OF THE PAIN REDUCTION ROUTINE
Please use the navigation button below to go to the Pain Reduction section and start the first video.