Phase 2: Strength Restoration
This phase is all about building your functional strength.
So you can move around the world easier. Or move toward (re)starting a more vigorous exercise program.
Strength Restoration Video 1: Follow Along With Coaching
Follow this video at least 5 times before moving to Video 2.
Either way, make sure you feel strong in the routine before you move on.
Below are links to the equipment mentioned in the video. None of these are required, especially while starting out.
Strength Restoration Video 2: Follow Along Without Coaching
OK, this is the final segment of exercises in your program.
Like always, follow this video at least 5 times before moving on to the Coaching videos.