15 Minute Back
Member Area

Congratulations and Welcome!

You’ve taken the first step to relieving your pain, restoring your strength, and feeling a lot better.

Rick himself made this journey. Thousands of Clients have made this journey. And now it’s your turn.

Begin by watching the videos below.

(Some folks are tempted to skip these. Do not make that mistake.)

First, Watch This Guide To The 15 Minute Back Program

1 – How You Should Expect This To Go:

2- What To Do When Pain Flares Up:

3- How To Identify Your Most Beneficial Exercises:

4- All The Tools You Get & How To Use Them:

5- Rick’s Recommended Action Plan:

Next, Watch This To Avoid These Top Mistakes We See Our Members Making

Now that thousands of members have been through this program, we’ve identified the most common questions and mistakes.

In this video, Rick explains how to avoid them so you can maximize your speed to relief.

Now, Watch This Overview Of Rick’s Systematic Approach To Solving Pain

You may have been diagnosed with any number of ailments: sciatica, herniated disc, degenerative disc disease, spinal stenosis, “simple” chronic back pain, and so on.

While a diagnosis helps you identify which tissue in your body is irritated, it doesn’t actually explain WHY you’re having pain. (Many folks have irritated tissues, but no pain.)

So in this video, Rick will walk you through the true, root cause of your pain.

He found that when patients and clients understand how things work, they get better results.

So watch this now to uncover the systemic source of your pain.

Now Let’s Identify The Systemic Sources Of Your Pain

The following Tests will help you determine the sources of your pain.

It will take 10 – 15 minutes total.

To get accurate results, it’s important to simply follow along and do what he says. (Don’t try to “figure out” his purposes.)

Record your results by printing this PDF or simply using it as a guide to write them down.

Before you start, here are 3 pieces of advice:

1- In 2 of the tests it can be helpful to have a friend or family member to help. But it’s not required to be successful.

2- There’s no need to feel pressure about “doing it right.” Do your best and you’ll get the info you need.

3- If for whatever reason you can’t do this right now, it’s 100% OK to move to the next step in the program and come back to this later. But it is important to eventually do this because it’ll identify your particular pain sources and thus which specific exercises and techniques will likely help you the most.

When you’re ready, start the video:

Once you’re done, the next video will explain your results.

Do not watch this results video until you’ve done the above tests.

***

OK, here’s the video to watch AFTER you have your results.

In this video, Rick explains what your results mean.

And based on that, which exercises and tools are likely to help you the most. So as you move to the Pain Reduction phase, you have an early idea of what should create the fastest and largest relief.

These are the exact tests & advice Rick typically uses to help people in his office and private calls.

They’ll you figure out the causes behind and solutions to your root pain patterns:

OK, One Last Thing Before You Take Your PDI

The exercises you’re about to learn have helped thousands of people suffering from chronic pain and they should help you too.

Let’s dive in to how.

If you can commit to these few simple exercises a few times a day, you could be living pain-free in as little as 21 days.

Feel free to share these exercises and concepts with your health, wellness, and medical professionals.

Lastly, Take Your Initial Day 0 Pain Disability Index

Complete your Initial PDI here. It takes 1 – 2 min.

If your score is 21 or more, start with the Somatics Audios.

If your score is below 21, begin the Pain Reduction phase and Coaching videos.

15 Minute Back Member Area